After a long week of 2 workouts a day, I decided to ease up just a bit this week and only do my after 5 workout instead (PMS and not feeling well was a factor)
I’m still on track though! I haven’t gained any weight, but I haven’t lost any either. My clothes fit better and my face seems not as chubby. I’m wondering if the “weight” might be converting into muscle. I still feel good and have cravings, but I try not to give in to them. We did have a cheat day (Sunday because I was super hungover) that I regretted for a bit, but am happy my weight stayed mostly the same.
My workout buddy has been keeping me in order, making sure I’m getting my squats done
I’m discovering lots of new things with my recipe adventures. I made Spaghetti Squash Lasagna from Smile Sandwich and it was super good. The leftovers are even better.
- 1 container (20 oz ea.), Ground Turkey Breast Extra Lean 99% Fat Free
- 112 g, Reduced Fat Mozzarella
- 1 container (2.50 cup), Four Cheese Pasta Sauce (corrected)
- 0.50 container (372 grams(1/4 cup) ea.), Light Ricotta Cheese
- 0.50 container (3 cups ea.), Cottage Cheese, Low Fat 1% Milkfat, Small Curd
- 3 cup, Spaghetti Squash
- 4 serving, 2 tsp (5g), Original Parmesan
- 1 large, Egg
| Nutrition Facts | |
|---|---|
| Servings 6.0 | |
| Amount Per Serving | |
| calories 307 | |
| % Daily Value * | |
| Total Fat 9 g | 14 % |
| Saturated Fat 4 g | 20 % |
| Monounsaturated Fat 0 g | |
| Polyunsaturated Fat 0 g | |
| Trans Fat 0 g | |
| Cholesterol 99 mg | 33 % |
| Sodium 959 mg | 40 % |
| Potassium 437 mg | 12 % |
| Total Carbohydrate 18 g | 6 % |
| Dietary Fiber 3 g | 13 % |
| Sugars 9 g | |
| Protein 41 g | 82 % |
| Vitamin A | 16 % |
| Vitamin C | 9 % |
| Calcium | 33 % |
| Iron | 8 % |
Last night I made my own Roasted Red Pepper Cauliflower soup from Closet Cooking and made turkey/spinach pitas.
- 1 container (5 cups ea.), Frozen Cauliflower
- 2 medium (approx 2-3/4″ long, 2-1/2 dia.), Peppers, sweet, red, raw
- 1 each, Onion
- 1 oz, Cheese – Goat, soft type
- 2 cube, Vegetarian Vegetable Bouillon
| Nutrition Facts | |
|---|---|
| Servings 6.0 | |
| Amount Per Serving | |
| calories 62 | |
| % Daily Value * | |
| Total Fat 2 g | 3 % |
| Saturated Fat 1 g | 7 % |
| Monounsaturated Fat 0 g | |
| Polyunsaturated Fat 0 g | |
| Trans Fat 0 g | |
| Cholesterol 2 mg | 1 % |
| Sodium 600 mg | 25 % |
| Potassium 109 mg | 3 % |
| Total Carbohydrate 8 g | 3 % |
| Dietary Fiber 2 g | 8 % |
| Sugars 5 g | |
| Protein 2 g | 5 % |
| Vitamin A | 26 % |
| Vitamin C | 86 % |
| Calcium | 1 % |
| Iron | 2 % |
Pita:
- 1 slice/oz, Mild Provolone Cheese
- 4 oz (56g), Oven-roasted Turkey Breast – 98% Fat Free, Ultra Thin Deli Slices
- 0.50 pocket thin, Multi-grain Pocket Thins
- 1 cups (85g), Spinach (Regular)
| Nutrition Facts | |
|---|---|
| Servings 1.0 | |
| Amount Per Serving | |
| calories 327 | |
| % Daily Value * | |
| Total Fat 12 g | 18 % |
| Saturated Fat 5 g | 25 % |
| Monounsaturated Fat 0 g | |
| Polyunsaturated Fat 1 g | |
| Trans Fat 0 g | |
| Cholesterol 85 mg | 28 % |
| Sodium 1222 mg | 51 % |
| Potassium 157 mg | 4 % |
| Total Carbohydrate 26 g | 9 % |
| Dietary Fiber 6 g | 23 % |
| Sugars 3 g | |
| Protein 32 g | 63 % |
| Vitamin A | 57 % |
| Vitamin C | 13 % |
| Calcium | 29 % |
| Iron | 19 % |
Phat Chances 